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* Embrace a healthy diet rich in fruits.

* Engage regular workout routines.

* Prioritize mindfulness practices like yoga.

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• Include plenty of healthy fats from sources like avocados, nuts, and olive oil.
• Load up on protein-rich foods such as lean meats, fish, eggs, and legumes.
• Boost your intake of vitamins like zinc, magnesium, and vitamin D through a variety of vegetables.

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• Embrace your diet with a mix of nature's best offerings
• Opt for lean protein sources like chicken, fish, or beans
• Include healthy fats from avocados, nuts, and seeds
• Stay sufficient fluid levels

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